Instructros

 

LOCO CYCLE Ride #1
2/22/15

1- Warm-up (bounces on chorus) BPM 125


2- TAP Back with Travel 4 back/8up, 2back/4up, 1back/2up BPM 130


3-Figure 8 BPM 90-100


4-Crunches BPM 125-150


5- Sprint (jumps) BPM 250 (its double time)


6-Push-ups BPM 125-150


7- Climb 1/2 Tempo & at tempo interval BPM 45 and BPM 90


8- Run BPM 160-180


9- Weights BPM 130


10- Climb BPM 100


11- Sprint BPM 250


Cool-down

 

 

 

Loco Cycle
 
22431 Antonio Pkwy, Suite B-190
Rancho Santa Margarita, Ca 92688
 
949-713-1116
 

 

 

 

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